Feeling Anxious or overwhelmed?
what is anxiety?anx·i·e·ty
aNGˈzīədē/ noun a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. synonyms: worry, concern, apprehension, apprehensiveness, uneasiness, unease,fearfulness, fear, disquiet, disquietude, inquietude, perturbation, agitation,angst, misgiving, nervousness, nerves, tension, tenseness Read MORE about it: Anxiety 101 Breathing Exercises:relax and Be Mindful:Being mindful means paying attention to the present moment, exactly as it is.
It is really hard to be anxious if you are completely focused on the present moment – what you are sensing and doing RIGHT NOW…and NOW…and NOW Click for more information and suggested mindfulness exercises |
common teen problems:Facing fears: |